How an ART Class can Change Your Life

How an ART Class can Change Your Life

by | Dec 19, 2022 | Blog

My Life-Changing Experience from an Art Class at the Local College 7 Takeaways that Will Forever Impact My Life! A few years ago, I went to a guided meditation class. During the session, I had the most magnificent visions. Scenes played out in my mind’s eye that I...
How an Art Class can Change Your Life

How an Art Class can Change Your Life

by | Dec 6, 2022 | Podcast

0.75x 1x 1.25x 1.5x 2x 0:0019:21 How an Art Class can Change Your Life Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify A few years ago, I signed up for an art...
3 Ways to Build Self-Care Into a Busy Schedule

3 Ways to Build Self-Care Into a Busy Schedule

by | Oct 26, 2022 | Podcast

0.75x 1x 1.25x 1.5x 2x 0:0021:14 3 Ways to Build Self-Care Into a Busy Schedule Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify Taking care of yourself is the...
Getting Triggered and How To Handle It

Getting Triggered and How To Handle It

by | Oct 26, 2022 | Podcast

0.75x 1x 1.25x 1.5x 2x 0:0016:19 Getting Triggered and How To Handle It Apple PodcastsGoogle PodcastsPlayer EmbedShare Leave a ReviewListen in a New WindowDownloadSoundCloudStitcherSubscribe on AndroidSubscribe via RSSSpotify ‘You are the only one that can allow...