Receiving signs and signals from your internal guidance system can be an incredibly enjoyable and rewarding experience. It has the power to alleviate the stress and uncertainty that often accompanies decision-making in various aspects of life. For instance, I recently found myself repeatedly encountering the image of ‘deer,’ and I instinctively recognized it as a sign. Today, I want to discuss not only how I discern these signs but also how to interpret them once they appear.

The Day of the Dead, or Dia de los Muertos in Spanish, is a vibrant and beautiful holiday celebrated in Mexico and various parts of Latin America.  It is a time to remember and honor loved ones who have passed away, celebrating their lives and the connections that endure beyond death. In recent years, this colorful and meaningful holiday has gained popularity in the United States, drawing inspiration from films like “Coco” and resonating with individuals seeking to cope with loss and celebrate the enduring bonds of family and friends.

Earlier this year, I had the privilege of delivering a keynote speech at a conference for women financial advisors. The core message of my speech revolved around the concept of achieving high performance and productivity while sidestepping the stress, anxiety, and...

Creativity is not just reserved for artists and musicians, it's a skill that everyone can develop and use to their advantage.  If you're looking to boost your performance at work, improve your relationships, and even enhance your overall health, keep reading because...

I recently read a short but amazing book called "Show Your Work" by Austin Kleon.  It was a quick read, and I loved it because it had some great life lessons and cool pictures.  First, I read it on my Kindle, and I liked it so much that I ended up buying the paperback...

We’ve all heard the saying, “count your blessings,” but have you ever stopped to consider why this is such a powerful piece of advice? The truth is, cultivating gratitude can have a profound impact on our mental and emotional well-being, as well as our relationships, career, and overall quality of life.

Today, we are going to talk about an exercise that can make you feel amazing about yourself. It's an exercise that will help you learn how to love yourself more, and who doesn't need more love in their life, right? The exercise is simple, yet powerful. It involves...

Are you struggling to manage your schedule and find time for self-care?  Do you feel overwhelmed and stretched out, with more tasks on your to-do list than you can handle?  If so, then setting effective boundaries is the key to reclaiming control of your time and...

Have you ever tried to start a journaling practice and got stuck looking at the blank page? Or maybe you journal, but it feels like a chore? I want to help you find a way to journal that reduces stress, brings clarity to your life, and provides a framework so the...