My Life-Changing Experience from an Art Class at the Local College 7 Takeaways that Will Forever Impact My Life! A few years ago, I went to a guided meditation class. During the session, I had the most magnificent visions. Scenes played out in my mind’s eye that I...

Today we’re going to talk about getting triggered and how we are the only one that can allow ourselves to get triggered. You might be saying to yourself, when I get triggered it’s caused by another person or situation, and that’s exactly what we’re going to talk about...

Let’s talk about patience and how having patience can help us achieve our goals faster. Sometimes we think of having patience as doing nothing when it can be the best “action” that you can take towards achieving your goals. In this article I’ll discuss how a lack of...

In this article, we’re going to cover 3 easy ways to build self-care into a busy schedule. Taking care of the self is not the same thing as being selfish – self-care is actually the greatest gift you can give to yourself, your loved ones, your community, and anyone...