[1:35] Meditation Starts – Recommend 3 – 4 times a day for a quick stress relief meditation exercise.  This is based on the Heart-Mind Coherence Meditation that I learned from Gregg Braden at a Celebrate Your Life spiritual conference. 

This is perfect if you’re feeling stressed out and need just a moment to gather yourself together.  You can watch the relaxing video or sit with your eyes closed and just listen. 

You do not need to know how to meditate – this is for any level, and perfect for beginners.

The concept is to sync our heart waves with our brain waves, and we’ll instantly feel relaxed and centered.  In the beginning of the meditation, I talk about doing this exercise for a friend in a restaurant, her heart rate went from 92bpm to 59bpm.

Fall Asleep Fast- FREE Mini-Course:

When we’re stressed out and overwhelmed, one of the things that’s hard to do is falling asleep at night.  I put together a list of tips and tricks to help you create a “Sleepy Time” schedule that will help you Fall Asleep Fast. 

Click here to sign up for our FREE mini course “Fall Asleep Fast”:  https://shinefirsttoday.mykajabi.com/offers/cAvKBojr

Danette Lowe and Shine First Today

Want to learn more about reducing stress and anxiety?  Achieving Work-Life Balance?  Or Skyrocketing Your Productivity?

Visit us at: https://www.shinefirsttoday.com 

Do you like to JOURNAL?  We just launched our 5th Journal “Healing Hearts” – You can purchase them now on Amazon.  Here’s a link:

https://www.amazon.com/author/danettelowe

Productivity Partner Links – If you purchase a plan from one of our partners after using this link, we will receive a commission, which helps to support this channel.  Thank you very much for considering using one of our partners!

DESCRIPT – https://bit.ly/ShineFirst-Descript

Amazing productivity tool – record audio instructions and edit audio and video in a word document style.  Great for creators, but also for creating Processes, Procedures and Workflows to streamline your organization.

RIVERSIDE.FM – https://bit.ly/ShineFirst-Riverside

This syncs with Descript.  Imagine having a team meeting, everyone calls in and then you sync the meeting to Descript, copy the transcript into ChatGPT and it creates an actionable summary.

KAJABI – https://bit.ly/ShineFirst-Kajabi

The platform we use for creating online courses, membership, coaching.  It has capability for email, website, and podcast hosting.  This is rapidly becoming a must have tool for all small business owners.

PRINTFUL – https://bit.ly/ShineFirst-Printful

If you’re interested in creating unique gifts or logo items, this is the place.  Really cool customization.