Explore inspired thinking with me today!
You’ve been getting “red flag warnings”for a while now, and your health and happiness can’t be put on the back burner any longer.
You deserve a life with less anxiety, stress, and overwhelm and instead, a life full of peace and balance.
It’s time to learn how to follow your own internal guidance system.
Check out the latest episodes
Discover How to Make Confident Decisions using Your Own Internal Guidance System
Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule https://bit.ly/3-ways-self-care Check out our Live and Online Courses: https://shinefirsttoday.com/courses Inspired Thinking and the New C.A.L.M. Method Explained In this episode, we...
The Game-Changing Habit That Can Revolutionize Your Life: The Gratitude Advantage
Are you ready to revolutionize your life with a game-changing habit? In this episode we explore the incredible benefits of cultivating a habit of.… Check out our FREE GUIDE: 3 Ways to Build Self-Care into a BUSY Schedule: Click here to download your FREE copy:...
The Power of Creativity: How to STOP Anxiety with 1 New Habit
From Stress to Success: Learn about the benefits of adding CREATIVITY into your daily life and how this simple exercise can SOLVE… Check out our FREE GUIDE: 3 Ways to Build Self-Care into a BUSY Schedule: Click here to download your FREE copy:...
What are 5 Things You LOVE About Yourself?
Danette admits that it's not easy to focus on our own positive traits as we tend to think about what other people like about us. However, taking a minute to write down what we love about ourselves can be so impactful in checking in with our relationship to ourselves....
Boundaries
"The world is run on the backs of women without boundaries." In this episode, we discuss what boundaries are, how to maintain them and why we also need to respect boundaries put up by others. You can't expect someone else to enforce your boundaries. That gives them...
3 Step Journaling Exercise to Reduce Stress and Anxiety
Whether you use a digital app or old school pen and paper, journaling can have amazing benefits when it comes to stress. Writing uninterrupted can allow you the time and space to process what’s on your mind, both good and bad, and help you figure out where you might...
How an Art Class can Change Your Life
A few years ago, I signed up for an art class after I struggled to capture the beautiful visions I wanted to remember from my guided meditation class. Although my intention was to learn “Drawing 101”, I realized the class taught me so much more about myself and life...
3 Ways to Build Self-Care Into a Busy Schedule
Taking care of yourself is the first step to achieving work life balance. However, between work, family and social obligations, it’s not always easy to prioritize yourself. In this episode, I highlight three simple ways to build time for self-care into your busy...
Getting Triggered and How To Handle It
‘You are the only one that can allow yourself to get triggered’ is not an easy concept to accept. Life constantly throws circumstances our way that are completely out of our control that may come with a triggering effect, and it’s natural to respond in anger or...
How Patience Can Help You Achieve Goals Faster
It’s easy to confuse patience with waiting around and doing nothing, but patience is a very powerful action that makes a world of difference when working towards your goals. Having patience means making intentional choices about how you want to spend your time,...