I’m excited to share with you five quick and effective stress-busting techniques that you can use in high-pressure situations. Drawing from my recent experience of giving a public speech to colleagues, I explore how stress, particularly in demanding scenarios like public speaking, affects us all.

Focused Breathing: I begin with two breathing exercises – a six-count breath and box breathing. I found these techniques incredibly helpful in calming myself before my speech. They reintroduce oxygen to the system, slow down the heart rate, and help regain focus.

Sensory Grounding: Next, I discuss ‘sensory grounding’ as a method to bring ourselves back to the present by engaging our senses. I explain how focusing on immediate sensory experiences can help divert attention from stress-inducing thoughts about the past or future.

Positive Intentions and Affirmations: The third technique I share is setting positive intentions and using affirmations. I emphasize the power of the words “I am” and the importance of following them with positive, empowering statements to control and redirect our thoughts.

Mental Gratitude Checklist: I then talk about the benefits of a mental gratitude checklist. Reflecting on things I am grateful for helped me shift my focus from anxiety about future events to the positive aspects of my life.

Visualization: Finally, I suggest visualization, where we imagine being in a happy, calming place. I share my experience of visualizing my favorite hiking spot, illustrating how this practice can mentally transport us to a serene state.

I conclude the episode by reminding you of the importance of stress as a signal for problem-solving and encourage you to share your own stress-reduction techniques. This episode is a blend of personal anecdotes and practical advice, aimed at empowering you with quick, effective methods to manage stress in challenging situations.

Danette Lowe and Shine First Today

When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity.  If you want to learn more, please connect with us! 

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Additional Resources:

Animal Spirit Guides by Steven Farmer, Ph.D.: https://amzn.to/3Qm19kK

The High 5 Habit by Mel Robbins: https://amzn.to/3T5KNQ5

Co-Creation at its Best: A Conversation Between Master Teachers: https://amzn.to/3Ngm5ZK

Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok

Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ

Books by Esther Hicks: https://amzn.to/4abTgHs

Books by Wayne Dyer: https://amzn.to/48h0OHr

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